New 6 Week Group Session
Hi friends,
Spring is in the air, and it’s such a natural time to reset, refocus, and build habits that help you feel your best heading into summer.
I wanted to share a quick update—my next 6-week group coaching program has been rescheduled and will now begin on Sunday, April 5th and run for 6 weeks.
If you’ve been feeling a little off lately—struggling with things like weight gain, poor sleep, low energy, or achy joints—you are not alone. This phase of life can feel frustrating, but it’s also a powerful opportunity to take back control and create supportive, sustainable habits.
This program is designed to give you both structure and support, while connecting you with other women going through similar experiences. There’s something really powerful about being in a space where you feel understood.
Here’s what’s included in the 6 weeks:
2 individual 30-minute coaching sessions focused on your personal goals
Weekly Zoom meetings where we dive into topics that matter to you (nutrition, exercise, mindset, and more)
Weekly newsletters for guidance and education
Group text support for connection, accountability, and sharing wins/challenges
A guided workbook to help you stay consistent and focused
All of this for $350 for the full 6 weeks.
It’s a simple, supportive way to step into spring with intention and build habits that will carry you into summer feeling stronger, healthier, and more confident.
If this feels like something you need right now, I’d love to have you join us.
You can find more details on my website, or feel free to reach out with any questions.
xo,
Sarah
"I signed up for Sarah's 6 week group without specific expectations. I didn’t have any grandiose weight loss goals or anything like that. I also thought I knew quite a lot about how to be healthy, what to eat, how to work out. Sarah's group was definitely what I needed to realize that I wasn’t eating as healthy as I thought I was, that although I worked out regularly, a few tweaks could make a big difference and most importantly, what was going on with my body was ’normal’ and that at my age (50), there are different ways to deal with the changes and be as strong, healthy and fit as I wanted to be. This isn’t a diet program, this isn’t a sales push, this is a supportive group of women led by someone who not only can answer your questions but wants to design something that works for you." -CM
