Offerings
12- Week Health, Wellness and Menopause Coaching Offering
My 12-week health and wellness coaching program is designed to help you build a strong foundation for lasting, positive change by focusing on mindset strategies that support overall well-being. This short-term, intensive program provides the structure, accountability, and personalized support you need to reduce stress, boost confidence, and cultivate a more empowered, positive outlook. Whether you choose virtual or in-person weekly sessions, you'll gain practical tools and insights to help you stay on track and move toward your long-term wellness goals with clarity and confidence.
Health, Wellness and Menopause Coaching + Personal Training
An enhanced offering, extending the 12 week coaching package to 16 weeks which includes four personal training sessions.
16- Week Nutrition Only Offering
This eight-session, bi-weekly nutrition coaching program is designed to help you develop healthier eating habits and achieve your wellness goals through personalized guidance and practical, actionable strategies. You'll receive expert support to make informed food choices, build lasting habits, and create a balanced approach to nutrition that fits your lifestyle. With built-in structure, accountability, and ongoing encouragement, this program empowers you to make sustainable changes for long-term health. Please note: this offering does not include menopause-specific coaching strategies.
12- Week Weightloss Medication Support and Nutrition Offering
This 12-session, weekly coaching program is designed to support individuals who are preparing for or currently using weight loss medication. The program focuses on developing healthy eating habits, incorporating sustainable exercise routines, and building lifestyle practices that complement the effects of medication. You’ll receive personalized guidance, practical strategies, and actionable tips to help improve your nutrition, support your weight loss journey, and achieve long-term wellness goals. With built-in structure, accountability, and ongoing support, this program empowers you to make informed choices and create lasting habits. Please note: this program is intended to complement your healthcare provider’s recommendations—medication is not prescribed.
6 Week Group Coaching Program- January 11-February 22
Grab a friend and be a part of this new community! See Event Page for more details.