February Catch Up
Hi friends! I wanted to check in and let you know what I have been up to and give you some information about what is ahead. We are officially three weeks into my current 6-Week Group Coaching Program, and I couldn’t be happier with how it’s going. This group has shown up with honesty, curiosity, and a real commitment to themselves—and it shows.
I am loving our weekly Zoom meetings. The conversations have been informative, supportive, and real. What I appreciate most is that the group helps guide the direction of our discussions. The topics they’ve chosen are what is important to them as a group and is a reminder of how powerful it is when women come together to learn, share, and support one another through similar experiences.
Looking Ahead: Next Group Begins March 15th
Because this round has been going so well, I’m excited to share that my next 6-Week Group Coaching Program begins March 15th. If you’ve been thinking about joining but weren’t quite ready, this is a great opportunity to jump in!
My Role as a Support Person in Menopause & Midlife Health
On another note, I want to let give you a little bit more information about how I can help you individually. As a certified health and wellness and menopause coach, I want to be very clear about something important:
menopause therapy is about so much more than hormones.
While medication can absolutely be helpful and necessary for some women, it is only one piece of a much bigger picture.
My role is to support you in all of the areas that impact how you feel day to day, including:
Sleep and energy
Nutrition and fueling your body properly
Understanding what’s happening in your body (education matters)
Stress management and nervous system support
Body changes, weight shifts, strength, and confidence
Building habits that actually fit your life
This is about helping you feel informed, supported, and empowered—not overwhelmed.
What It’s Really Like to Meet With a Coach
Many women ask what coaching actually feels like. The simplest answer?
It’s like having a trusted, judgment-free confidant who is fully in your corner.
Coaching is not about perfection, pressure, or being told what to do. It’s about:
Being heard
Having a safe space to talk openly
Problem-solving together
Learning how to support your body instead of fighting it
Feeling less alone in this phase of life
Whether we’re meeting one-on-one or in a group setting, my goal is always the same: to help you feel supported, capable, and confident in the choices you’re making for your health.
If you’re curious about the next group starting March 15th, or want to learn more about working together individually, I’d love to connect. You don’t have to navigate this stage of life alone—and you deserve support that looks at the whole you.
I want to hear from YOU!
Before I wrap up, I’d love your input. I’m currently gathering ideas for free monthly events and starting to get some dates on the calendar. If there’s a topic, workshop, Q&A, or type of event you’d love to see—please let me know. Your feedback truly helps shape what I offer, and I am always open to suggestions that would be most helpful and meaningful to you.
Feel free to reach out anytime! I would love to connect.
Sarah
