🎉 6-Week Menopause Group Coaching Program! 🎉

Focus on building healthy habits that support energy, confidence, and balance during perimenopause and menopause.
This stage of life brings real changes to hormones, metabolism, sleep, and mood—and having the right support makes all the difference.

I’m excited to again offer my 6-week group coaching program, designed to support women in midlife with menopause education, nutrition that works with changing hormones, movement that supports strength and metabolism, and mindset tools for sustainable change—all within a supportive, like-minded community.

This structured program is an opportunity to make meaningful, realistic progress toward your health and wellness goals—building habits you can maintain this year and beyond, while feeling informed, supported, and empowered in your body.💡 What’s Included:

✅ One-on-one 30-minute kickoff session (via Zoom) to set personalized goals and create your nutrition plan
✅ Midpoint 30-minute check-in to review progress and make adjustments
✅ Daily text encouragement to help you stay motivated
✅ Weekly live Zoom group coaching session on a health topic + Q&A and community support (also recorded for later viewing)
✅ Access to a library of at-home workout videos
✅ Weekly newsletter packed with helpful tips, inspiration, and a healthy recipe of the week   ✅ Digital Workbook to help in goal setting, macro tracking, action plans and more

📅 Program Dates:

Sunday, March 15– Sunday, April 26
6 weeks of momentum to help you feel strong, supported, and in control.

Contact sarahlessercoaching@gmail.com to inquire about pricing and to sign up. Spots are limited so don’t wait!