Health and Holidays

Hello friends,

As we head into the heart of the holiday season, I wanted to send a little reminder to slow down, breathe, and truly enjoy this special time of year. The holidays bring so many wonderful moments—gatherings, traditions, cozy nights in—and it’s easy to get swept up in the busyness. This is your gentle nudge to soak it all in and make space for the people and experiences that matter most.

Even with the celebrations, it’s still important to keep some of your healthy routines in place—but remember, they can look a little different right now. Movement doesn’t have to be your usual gym session or a long structured workout. A walk with family, a few minutes of stretching, an at-home workout, or even dancing around the kitchen while you cook can keep your body feeling good and your energy balanced. Small, flexible habits can go a long way this time of year.

Most importantly, give yourself permission to enjoy this season. Laugh, rest, connect, have fun, and let yourself be present. Balance—not perfection—is the real goal.

And if you’re already thinking ahead to the new year, there’s still time to sign up for my Kickstart 2026 Coaching Program. I’d love to support you as you enter the new year feeling healthy, confident, and ready for what’s next.

Wishing you a joyful, peaceful, and healthy holiday season.

Warmly,
Sarah