New Menopause News

✨ Huge News for Women’s Health — A Fresh Start for Hormone Therapy!

Hi Friends,

Big things are happening in women’s health — and it’s about time! 

The FDA just removed the old black box warning from many hormone therapy products used for menopause. That warning made HRT sound scary for years, even though newer research shows it can be a safe and powerful option for many women.

What does this mean?
It means women can finally talk about hormone therapy without all the fear and confusion. For those struggling with hot flashes, night sweats, mood changes, sleep issues, or energy dips — this is such hopeful news. 

We’re moving into a new era where women’s midlife health gets the respect and attention it deserves — not stigma or silence.

But don't forget: it’s not just about hormones.
If you’re curious about how to feel your best through the menopause transition — from nutrition and movement to sleep, mindset, and lifestyle habits — I’d love to help.

As a menopause health and wellness coach, I work with women every day to feel stronger, more balanced, and more in control during this time of their life.

If you want to talk about your options, learn more about this new hormone therapy update, or just explore what’s right for you, reach out — I’m here for you. 

Here’s to empowered choices, balanced hormones, and feeling amazing in your own skin! 

Empower.Elevate.Evolve.

Warmly,

Sarah